Happy Saturday babes!
Breakups are gut wrenching. Not only do you feel a slew of negative emotions but you also feel physical pain sometimes. Most of my clients just want to “feel better”. They want to stop crying, being sad, upset, all of the emotions. They just want to feel the slightest bit better.
The thing is, we either avoid, resist or react to negative emotion. Some emotions in a breakup are negative emotions I want my clients to process however sometimes my clients will compound the pain and will be experiencing negative emotion that isn’t even necessary such as shame, guilt, or betrayal. We work together to not only learn how to process those negative emotions but we also determine which emotions are not serving them and just causing more pain.
The problem is, I can’t help everyone going through a breakup.
So, I wanted to create something that anyone can use, not just my clients.
THE BREAKUP FIRST AID KIT
My free email series “The Breakup First Aid Kit” is a comprehensive guide that gives you everything you need to survive and thrive after a breakup. If you're struggling with the sudden end of your relationship and need help figuring out your next move, consider this your roadmap.
It’s a miniature crash course on what to do directly after a breakup to 1) start to feel better 2) begin to get excited about your future.
This is perfect for you if you….
Can’t stop thinking about your ex
Want to feel better
Want to desperately move on from your ex and the situation
Can’t process or get rid of your negative emotions
Don’t see your worth
Think you’re no longer lovable
It’s absolutely free!
Click here to sign up. Once you enter your name and email you’ll be sent the first daily email. Also, I’m a real person, so if at any point you’d like to hit that reply button and ask me a question, I promise I’ll respond within 24 - 48 hours.
Sending SO much love!