Second Section

Finding YOU After a Breakup

Throughout my life, I’ve struggled to identify who I really was.

I would move from phase to phase, for awhile I wanted to be a sk8ter girl, surfer girl, then fantasy football girlfriend, I tried on a variety of different “types”. None feeling quite right.

After my break up something happened, I lost my sense of purpose. I built this life around him and what his life was “supposed” to be that when that was gone I had to identify what I wanted in life?

Finding YOU After a Breakup

How to Focus at Work After a Breakup

Many clients come to me and one of the biggest ways their breakup is impacting other areas of their life is the ability to focus at work. They are not able to focus at work because they are so sad/depressed/miserable. Their attention is elsewhere and they can’t stop thinking/obsessing over their ex and what he may or may not be doing.

If this is you, I got you. One of my most successful clients went from physically crying and laying on the floor in her office to top employee of the year. So 1) you’re not alone, 2) there is a solution.

How to Focus at Work After a Breakup

Determination & Commitment After a Breakup

It took me awhile to recognize this but when I did it became a game changer.

After my breakup, I had to go pick up my car and belongings from the house I lived in with my partner at the time. When I got there he had already packed all my things and put them in the front room.

Determination & Commitment After a Breakup

How to Stop Thinking About Your Ex

Distraction isn’t working. And what about the times where you very literally can’t distract yourself? This is only a temporary satisfaction. You can only distract yourself for so long and when you just go through life trying to “find” ways to fill your time instead of filling your time ON PURPOSE to get you what you want in life, you’ll never move forward from your past.

How to Stop Thinking About Your Ex

How to Stop Being Jealous & Insecure

Many people used to tell me that I was jealous because I was insecure. They said that the only reason I was feeling jealous was because I was insecure about who I was. I still find some truth in this but what people didn’t tell me was that “jealous” and “insecure” are only feelings. Those feelings come and go, they are NOT PERSONALITY traits! 

How to Stop Being Jealous & Insecure

Trust After Betrayal

Trust has more to do with yourself than it does with other people. We think that trust has to do with whether or not someone else is trustworthy. But if we have a full sense of trust in ourselves, we would trust ourselves to not surround ourselves with people we can’t trust. 

Trust After Betrayal

Happy Breakiversary!

Get ready to celebrate good times! Last week was my 3 year breakiversary! July 10th, 2016 was the day my world shattered. I felt betrayed and was in pure panic. Back in that day I was doing a fitness YouTube channel and created a video about it.

Happy Breakiversary!

Financial Freedom After a Breakup

In all my work with breakups and divorce money comes up almost every single time. The majority of my clients express the desire to be financially independent as they embark on creating this new life on their own. 

Financial Freedom After a Breakup

When Life Breaks Up With You

I’m a full time breakup coach where I work 40 hours a week in my coaching practice but up until last week I had another job that I’d use that income to pay for my living expenses so that I could reinvest all of my money back into my company. Last Friday, that job let me go.

My job broke up with me.

When Life Breaks Up With You

3 Small Steps Toward Huge Transformation

Was going through it last week and it really forced me to look everything over in my life, practice what I preach and do what I tell my clients to do.

As I did this, I realized it is an accumulation of 3 small things that really create huge transformation in my life. So I wanted to share these with everyone.

3 Small Steps Toward Huge Transformation

Something You Should Let Go of After a Breakup

Did you know....


We each hold a manual for the other people in our lives?


This manual can be pretty thick for some and pretty light for others. My mind was blown when I started reading the pages I had subconsciously written for those around me when I was made aware of this concept.

Something You Should Let Go of After a Breakup

The #1 Way to Handle Your Breakup with Maturity

he #1 way to handle your breakup with maturity is to learn emotional maturity. Learning to take responsibility for the way you feel and learn to process your emotions in an effective and responsible way.

What is Emotional Childhood?

Emotional Childhood is when we believe that the way we feel is dictated by our circumstances. We believe that other people and certain situations can make us “feel” a certain way. For example, when someone says, “I love you”, you don’t feel love because they said that, you feel love because of your thoughts and interpretation of the words stated.

The #1 Way to Handle Your Breakup with Maturity